Happy New Year Lovely World!  My hopes and intentions are set for 2019, are YOURS? I have so many wonderful intentions and goals for this year, I simply cannot wait to get started. I talk so much about essential oils, that sometimes I feel I neglect power of plants in its entirety.  Nature is just…

Have you ever considered a cleanse?  Have you ever spent a week drinking green drinks and vegetable broth?  Cut back on alcohol or sugar? Why? Cleanses are pretty big these days and for good reason.  Our bodies spend an enormous amount of time cleaning out what they are exposed too just in our environment.  Our…

Hello and Happy Holidays! Hoping everyone’s holiday season was warm and joyful!  I am spending the last few days of 2018 pondering  all thats happened this year;  my accomplishments, struggles, triumphs and goals met and those still on my list.  I so very much love this last bit of reflection of the past year and…

Snow Peas A whopping 41 calories for a 1 cup raw serving. This morning, I probably ate 6 or 7 large peas so for the moment I am unsure how close to a cup I ate, so for simplicity’s sake we’ll assume I ate a cup. The first thing really worth mentioning is that I…

Hello Lovelies Im just sitting here pinching myself, sipping on my green tea, being serenaded by all the birds in our neighborhood.  On the patio soaking in some morning UV, the pups are at my feet sleeping, and I am just basking in the happiness of working at my passion job like this.   The…

I am sitting here, eating a menagerie of leftover veggies, rice pilaf and a mock shepherds pie.  It’s Friday night and the family is happy to have an easy, unstructured evening.  Creating a new website is still in the design phase, but the blog has been on my “To-Do” list longer than I’d like to…

Thanks for joining me! Get comfortable and let’s chat!! Good company in a journey makes the way seem shorter. — Izaak Walton